1:1 ONLINE COACHING APPLICATION
Unlock Your Full Potential: Online Coaching for a Healthier You!
Are you ready to embark on a transformative journey to optimal health and well-being? Welcome to my Online Coaching Program, where personalized guidance is just a click away.
Flexible fitness, nutrition, and lifestyle plans you can follow from anywhere in the world – at home or in the gym – with personal, virtual check-ins.
What's on Offer:
Personalized Nutrition and Lifestyle Optimization Coaching: Meal plans and nutritional advice tailored to your lifestyle. We specialize in serving clients with IBS, IBD, and other types of gut inflammation. You'll receive custom nutrition targets, supplement recommendations, comprehensive assessments, and the tools to build a healthier relationship with food and yourself.
Personalized Fitness Program: Customized workouts designed to meet your specific needs. We focus on three pillars: body recomposition, athleticism, and mobility. We will craft a customized workout plan based on your fitness history, helping you perform at your best in every aspect of life.
1-on-1 Strategy Calls with Your Coach: Break through barriers with personalized strategy sessions. Connect with me up to 2 times a month via Zoom to review progress, set goals, and fast-track your success.
24/7 Text Support with Your Coach: Have questions or need guidance between meetings? Reach out anytime, and I'll be there to support you. Expect a response within 48 hours, often even sooner!
Access to NZ Fitness App and Cronometer Software: Stay on track effortlessly. Utilize cutting-edge software to log and monitor your calories, macronutrients, micronutrients, and exercise program. With video explanations and detailed descriptions, tracking your progress has never been easier.
Experience the Freedom: With online coaching, you're in control. Achieve your health goals on your own schedule, whether you're traveling or savoring your favorite foods. It's a holistic approach that ensures you not only look great but feel fantastic too.
Your journey to a healthier, happier you starts here. Ready to take the first step? APPLY NOW!
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